Looking at Things

[Image of Eye]

Worried about looking at things?

For me, looking at things gives a sense of finality. With my obsessive-compulsive fear of staples, pins, and other sharp objects, there is a feeling that I can’t look at these objects while eating or swallowing, lest I somehow accidentally swallow one (?!?). This applies even if I’m looking at a book with staples that’s all the way across the room. But recently, I noticed this isn’t my only instance of ruminating about the act of looking at something. When I’m about to fall asleep, I feel like I have to look at something very blank and neutral like a wall. If the last thing I look at before I close my eyes is a person (no matter who that person is), I feel like I might not be able to stop thinking about that person. It’s similar with certain types of objects. But if I close my eyes looking at a blank wall, I can be relatively assured (for some strange reason) that my thoughts will not center on any one specific thing.

My explaining this doesn’t mean any of that logic actually connects to reality — I have a feeling if I did look at people or things like food before falling asleep, I probably would not get them “stuck” in my head as much as I fear I would. But for some reason, I get that feeling.

So sometimes, this appears to be a compulsion — looking at something bad (staples) and then “protecting” myself by looking at something “safe” (in the case of countering a staple, looking at pretty much anything that’s not sharp would help, but preferably something large, non-sharp, and not a choking hazard for small children). Other times, the obsession is actually that looking at something holds disproportionate importance. With the staples, it’s not so much about importance, but the idea that somehow I might accidentally come in contact with the object just from looking at it — nevermind that not making any real sense.

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2 thoughts on “Looking at Things

  1. Matt Marinello says:

    It makes a lot of sense to me though. There is alot of feelings I have that don’t make any sense. Especially my schizophrenia doesn’t make any sense. Whether I believe it or not it’s still there as a feeling. I’m schizo-obsessive not just ocd or schizophrenia. I don’t have schiz-ocd at all. for some reason zoloft is getting rid of my paranoia which is real paranoia not schiz-ocd. i don’t get it. i’ve done some research and it seems to describe someone like me.

  2. michelle says:

    I have for years been trying to find someone with the same type of ocd…can we possibly email each other ?

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